How many times have we opted for fast food for lunch or dinner instead of cooking? There’s no telling how much money we’ve spent on that one meal that easily becomes a few (or more) meals a week. Instead of picking up that telephone and calling for delivery pizza, get the family together and make one at home. Besides finding a pizza delivery place that is vegan friendly is almost impossible.

So why not make your own.

Before I answer that question, let me share why we need to eat more raw foods.

Because raw foods have enzymes, which help our food to digest, they are important in the digestion process. The enzymes in raw foods break down particles so they can be utilized for energy.

Enzymes are proteins and they have a unique 3-dimensional structure. Once they are heated above 118 degrees, the unique structure begins to breakdown. Once they have been exposed to heat the enzymes no longer contribute to the process of digestion for which they were made.

This week I have no scheduled guests; so I am talking about what has been going on with me, busting a myth about vegans being vitamin deficient, and sharing tips about Staying Outside. I am introducing everyone to my latest ventures and I am excited!

Are you stuck trying to pull together your vegan meals?

Do you know how vitamin B12 is produced?

Is your grocery basket full of produce or other stuff?

Listen to the show for answers and tips!

Resources Mentioned in the Show:

The Vegan Meal Helper

The Natural Writer