Vegan Family Living Podcast Show 9: Vegan Breakfast
Posted by LaTara Ham-Ying | Under Podcast Monday Nov 5, 2007
This week we are discussing vegan breakfast. One of the VFL subscribers, is a transitioning and they are absolutely stumped on breakfast ideas. I decided to push the topic I was going to do this week to next week so that I can answer the subscriber’s question. There are many great recipes shared in this show, so listen up and then click away.
Enjoy the show and remember we would love to hear from you. Email Us or Call into the VFL Listener?s Line at (214) 615-6505 ext 6746.
Tofu Parfaits
Ingredients
2 cups of tofu
3 cups Fruit of choice (strawberries, peaches, mangos and berries are best)
Granola Cereal
2 tbs Honey
Cooking Instructions:
Add tofu, 1 cup of fruit, and honey in blender. Blend for 3 minutes or until smooth. In a sundae dish layer in this order granola, remaining fruit, and tofu mixture two times. Top with any remaining fruit, and honey.
Variations: Top with almonds or other nuts.
Other Recipes Mentioned in the Show:
Resources Mentioned
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