Tips for Saving on Vegan Foods

Written by LaTara Ham-Ying on May 14, 2008 at May 14th, 2008

Saving on vegan foods can be a challenge in today’s economy. Items like soy milk and vegan meat substitutes are at astronomical prices these days.

How does a vegan family save while eating the foods they are used to? You improvise of course!

Instead of buying a pack of Boca burgers or crumbles, why not make your own. Items like beans, rice, flour, and even masa flour can make great burgers. You can also make a “meat” loaf with many of the same items. You will save a few dollars and have even more control over what you feed your family.

A cheaper alternative to items like Boca Crumbles or Morning Star Chicken/ Beef strips is TVP. TVP comes in a variety of styles like chicken, beef, taco, and even sloppy joe. They range in size from strips to chunks to crumbles and are very tasty in foods like burritos, spaghetti, and chili. Many schools use TVP as a cheaper alternative to cooking with real “meat”.

You also have the options of shopping at places like Sam’s Club, Costco’s, GSF, or whatever bulk warehouse stores are in your area.

Keep in mind that your family will receive the best benefits from eating whole foods. So buy more fruits, vegetables, whole grains and legumes. They are cheaper and healthier. Now that’s a deal!

What are your vegan foods saving tips? Comment and let us know.