We love Latin food in my home and one of our favorite dishes is Guacamole. My husband created his own recipe based on one from one of your favorite eating spots. Enjoy it with the Plantain chip recipe we added in this post too.

Costa Rican (spicy) Guacamole

1 -2 large ripe Florida/Caribbean avocado, peeled, halved, and pitted
OR
4-5 California avocados, peeled, halved, and pitted
2 teaspoons fresh lime juice
1/2 cup chopped fresh cilantro
1/4 cup finely chopped onion
1/3 cup fresh diced tomatoes
3 large garlic cloves, finely chopped
2-3 large serrano chilies seeded, chopped
1/4 teaspoon sea salt

A homemade version of a fun breakfast idea.

Whip up a batch of pancakes and freeze them in short stacks of three. Just a package or two of vegan sausage links is all that you needed to create this quick and economical meal idea. Thaw out a stack of pancakes. Heat up three sausages in the microwave. Wrap a pancake around each sausage.

Voila!

You’ve got an instant pig in a blanket. Eat it as you watch the last of your favorite morning show or as you walk to the bus stop. It can be eaten in the car without too much fuss or mess. For a sweeter taste and less mess, add a little maple syrup or agave nectar to the batter when makingthe pancakes.

This week I thought I would share a few great finds I located while searching the internet for low cost vegan friendly products.

Enjoy Your Week and Be A Thrifty Vegan!

Sales and Close outs

Vegan Rice Krispies -Come in four flavors: Peanut, Chocolate Peanut, Ricemellow, Chocolate Rice Mellow.

Drew’s Organic Mild Salsa

Irregular Vegan Marshmallows – These are actually a manufacturer’s OOPS!

Temptations Ice Cream Mix – If you have an ice cream maker and you’ll love Temptations.

Coupon Savings

Santa Cruz Organic Juice

Fantastic Foods Coupons

Q: I am trying to be vegan, I know it is better for me health wise. Please tell me where I can find free resources for vegan menus to help in weight loss?

A: The website VegCooking.com features 8-week vegan menus to help individuals figure out what to eat (the menus are helpful for individuals who are transitioning into veganism, have a busy lifestyle and need some guidelines or meal ideas anyone can benefit from these menus, really.

Superbowl Treat Made with My Vegan Cheese Sauce

Print Version

Nachos topped with with Yves Meatless Breakfast Patties, onions, tomatoes, olives, and green chilis

Make this cheese sauce

Ingredients:

3 cups of soy or other vegan alternative milk

2 tbsp vegan butter

2 tbsp nutritional yeast

1 tbsp brewer yeast 1 tsp liquid smoke(optional – I wanted a smoked cheese taste and so I added smoke)

2 tbsp garlic powder

Ener-g Egg Replacer equivalent of 2 eggs

1/2 tsp tapioca starch

sea salt to taste

These burritos that I made also have refried beans in them. You can add more ingredients if you choose.

Printed Version

Ingredients

1 red bell pepper, sliced
1 green bell pepper, sliced
3 cloves garlic minced or chopped
1 medium white onion
1 pk white button mushrooms
1 8 oz can tomato paste
1 tbsp mole
1 tbsp chili powder
1/2 tsp sea salt
2 cups black or brown rice
2 tbsp coconut oil
12 flour tortillas

Directions

When we think of holiday dinners we think of turkey, dressing, yams, mashed potatoes and ever popular green bean casserole. But you know sometimes we want something different. We don’t want to eat the same old foods and have the same old leftovers. Guess what?

That is ok.