Tag Archives: vegan family living

What to Tell Your Family When You Want To Transition

If your family did not reach the conclusion to become vegan by unanimous vote then you may have to do some convincing. Then again maybe not! Whatever the situation here are a few reasons to share with your family why going vegan is good.

1. You will save money. Replacing meat with more vegetables and fruit is estimated to cut food bills by an average of $4,000 a year. That’s a family vacation a year or some other type of fun.

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Remove the Junk Now

Does your family snack too much on junky foods? Are you ready to clean your pantry of all the junk that sits in wait for you to consume it and fill your body with toxic ingredients like sugar and salt. In determining what needs to go you have to take the time to look into the pantry and find all foods that are processed, hydrogenated, and artificial and even some things that have a long shelf life.

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Vegan Pigs In A Blanket

A homemade version of a fun breakfast idea.

Whip up a batch of pancakes and freeze them in short stacks of three. Just a package or two of vegan sausage links is all that you needed to create this quick and economical meal idea. Thaw out a stack of pancakes. Heat up three sausages in the microwave. Wrap a pancake around each sausage.

Voila!

You’ve got an instant pig in a blanket. Eat it as you watch the last of your favorite morning show or as you walk to the bus stop. It can be eaten in the car without too much fuss or mess. For a sweeter taste and less mess, add a little maple syrup or agave nectar to the batter when makingthe pancakes.

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5 Must Have Kitchen Staples

Ever wonder how your mother always seemed to have food on the table even when the going was
tough? Have you ever asked yourself what is the secret?

The fact is that it isn’t a secret at all. It was actually good planning and preparation on their part. If we follow suit and heed the non-verbal actions of our savvy mothers then we too can see our dollar stretch further.

What we have on hand will determine how far our food will go. Filling your pantry with a few useful staples can be the difference between a trip to the grocery store every week versus once or twice a month. With a few key staples you can create wonderful meals.

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Tips for Saving on Vegan Foods

Saving on vegan foods can be a challenge in today’s economy. Items like soy milk and vegan meat substitutes are at astronomical prices these days.

How does a vegan family save while eating the foods they are used to? You improvise of course!

Instead of buying a pack of Boca burgers or crumbles, why not make your own. Items like beans, rice, flour, and even masa flour can make great burgers. You can also make a “meat” loaf with many of the same items. You will save a few dollars and have even more control over what you feed your family.

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Surfing for Savings

This week I thought I would share a few great finds I located while searching the internet for low cost vegan friendly products.

Enjoy Your Week and Be A Thrifty Vegan!

Sales and Close outs

Vegan Rice Krispies -Come in four flavors: Peanut, Chocolate Peanut, Ricemellow, Chocolate Rice Mellow.

Drew’s Organic Mild Salsa

Irregular Vegan Marshmallows – These are actually a manufacturer’s OOPS!

Temptations Ice Cream Mix – If you have an ice cream maker and you’ll love Temptations.

Coupon Savings

Santa Cruz Organic Juice

Fantastic Foods Coupons

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Wondering Vegan Wednesday

Q: I am trying to be vegan, I know it is better for me health wise. Please tell me where I can find free resources for vegan menus to help in weight loss?

A: The website VegCooking.com features 8-week vegan menus to help individuals figure out what to eat (the menus are helpful for individuals who are transitioning into veganism, have a busy lifestyle and need some guidelines or meal ideas anyone can benefit from these menus, really.

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