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	<title>Vegan Family Living &#187; Garden strawberry</title>
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	<link>http://www.veganfamilyliving.com</link>
	<description>Simple Paths To Holistic Living</description>
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		<copyright>2007-2008 </copyright>
		<managingEditor>rhamying@gmail.com (LaTara Ham-Ying)</managingEditor>
		<webMaster>rhamying@gmail.com (LaTara Ham-Ying)</webMaster>
		<category>posts</category>
		<ttl>1440</ttl>
		<itunes:keywords>vegan cooking, vegan cooking coach, vegan recipes, vegan podcast, vegetarian podcasts, family, </itunes:keywords>
		<itunes:subtitle>Simple Solutions to Vegan Living</itunes:subtitle>
		<itunes:summary>A podcast for vegan families and their friends where you learn more about vegan cooking, , and how one vegan family keeps it fun, easy and healthy.</itunes:summary>
		<itunes:author>LaTara Ham-Ying</itunes:author>
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			<itunes:name>LaTara Ham-Ying</itunes:name>
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		<title>Tri-continental fruit salad</title>
		<link>http://www.veganfamilyliving.com/tri-continental-fruit-salad</link>
		<comments>http://www.veganfamilyliving.com/tri-continental-fruit-salad#comments</comments>
		<pubDate>Sun, 03 May 2009 13:12:19 +0000</pubDate>
		<dc:creator>Rupert</dc:creator>
				<category><![CDATA[Meals Quick]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Food and Related Products]]></category>
		<category><![CDATA[Garden strawberry]]></category>
		<category><![CDATA[Kiwi]]></category>
		<category><![CDATA[Lychee fruit]]></category>

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		<description><![CDATA[Here&#8217;s a quick and easy fresh fruit medley. 2 medium, ripe bananas, peeled and sliced. 1 pt. strawberries, sliced 10-12 lychees, peeled and pitted. 2 large kiwis, peeled, halved, and sliced. Toss above ingredients together, serves 4-5. Optional, if a &#8230; <a href="http://www.veganfamilyliving.com/tri-continental-fruit-salad">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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<script type="text/javascript"
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</script></-> <p><strong>Here&#8217;s a quick and easy fresh fruit medley. </strong></p>
<p>2 medium, ripe bananas, peeled and sliced.</p>
<p>1 pt. strawberries, sliced</p>
<p>10-12 lychees, peeled and pitted.</p>
<p>2 large kiwis, peeled, halved, and sliced.</p>
<p>Toss above ingredients together, serves 4-5.</p>
<p>Optional, if a healthy syrup is to be added:</p>
<p>1/4 c. water</p>
<p>2 tbs. xylitol</p>
<p>Stir xylitol into water, add to above tossed ingredients.</p>
<p>10 minutes to prepare</p>
<p><img class="alignnone size-full wp-image-364" title="dvc00053" src="http://www.veganfamilyliving.com/wp-content/uploads/2009/05/dvc00053.jpg" alt="Tri-continental fruit salad" width="514" height="419" /><img class="alignnone size-full wp-image-365" title="dvc00054" src="http://www.veganfamilyliving.com/wp-content/uploads/2009/05/dvc00054.jpg" alt="Tri-continental fruit salad close-up." width="513" height="375" /></p>
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