Vegan Cheese Sauce
Ingredients:
3 cups of soy or other vegan alternative milk
2 tbsp vegan butter
2 tbsp nutritional yeast
1 tbsp brewer yeast 1 tsp liquid smoke(optional - I wanted a smoked cheese taste and so I added smoke)
2 tbsp garlic powder
Ener-g Egg Replacer equivalent of 2 eggs
1/2 tsp tapioca starch
sea salt to taste
Directions
Put all ingredients except for the egg replacer, the tapioca, and the
sea salt in blender.
Blender on high for about 3 minutes. Add egg
replacer and tapioca starch and blend for an additional 2 minutes.
Taste a little, add salt to taste if desired, and blend again for an
additional 1 minute.
Let sit for 10 to 15 minutes or until it begins to
thicken.
You can use the stove method by adding all ingredients in pot,
whisking and cooking until it begins to thicken.
However the texture
will not be as smooth.
You can use this sauce to make macaroni and
cheese or you can poor it over vegetables, pasts; even mix it with a
pot of brown rice.
It is a versatile sauce and will thicken like a real
cheese sauce as it sits or if baked with other ingredients in the oven.
Nutrition Facts
Serving Size 82 g
Amount Per Serving
Calories 77 Calories from Fat 34
Total Fat 3.7g Saturated Fat 0.5g
Cholesterol 0mg Sodium 160mg
Total Carbohydrates 7.4g Dietary Fiber 1.4g
Sugars 3.3g Protein 4.1g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 6%
This Recipe is provided by Vegan Family Living. Find more great recipes by clicking here.