Portobello Sandwich
Per Person

Ingredients

2 slices of whole grain bread (toasted optional)
2 slices of soy or other cheese alternative
10 to 12 Baby spinach leaves washed and drained
Sliced Tomatoes (about 3 med, cut slices)
Sliced onion (as much as you desire)
1 tbsp smoke
Dijon Mustard
1 nice round piece of Portobello mushroom
1/2 tbsp coconut oil

Directions

Heat pan and add coconut oil. Add Portobello and sprinkle with smoke. Cook about 2 minutes on both sides and remove.
Add onions to pan and sauté for about 3 minutes or until lightly caramelized. Turn heat off.

Now layer your sandwich and enjoy!

Nutrition Facts

Serving Size 336 g

Amount Per Serving

Calories 225                                               Calories from Fat 48

Total Fat 5.3g                                             Saturated Fat 2.6g

Cholesterol 0mg                                         Sodium 484mg

Total Carbohydrates 39.6g                        Dietary Fiber 8.2g

Sugars 10.6g                                             Protein 10.7g

Vitamin A 44%                                           Vitamin C 34%

This recipe is from Vegan Family Living. For  more great vegan recipes click here.