Portobello Sandwich
Written by LaTara Ham-Ying on April 6, 2008 at April 6th, 2008
Portobello Sandwich
Per Person
Ingredients
2 slices of whole grain bread (toasted optional)
2 slices of soy or other cheese alternative
10 to 12 Baby spinach leaves washed and drained
Sliced Tomatoes (about 3 med, cut slices)
Sliced onion (as much as you desire)
1 tbsp smoke
Dijon Mustard
1 nice round piece of Portobello mushroom
1/2 tbsp coconut oil
Directions
Heat pan and add coconut oil. Add Portobello and sprinkle with smoke. Cook about 2 minutes on both sides and remove. Add onions to pan and sauté for about 3 minutes or until lightly caramelized. Turn heat off.
Now layer your sandwich and enjoy!
Nutrition Facts
Serving Size 336 g
Amount Per Serving
Calories 225 Calories from Fat 48
Total Fat 5.3g Saturated Fat 2.6g
Cholesterol 0mg Sodium 484mg
Total Carbohydrates 39.6g Dietary Fiber 8.2g
Sugars 10.6g Protein 10.7g
Vitamin A 44% Vitamin C 34%
Calcium 5% Iron 8%
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July 3rd, 2008 at 7:34 am
That looks so good….yummm!