Peanut butter and bananas taste great together. Peanut butter is full of fiber and protein and bananas are loaded with potassium. So the two together make a great healthy snack. Today I want to share a family favorite.
This smoothie is easy to make and you get a boost of energy in addition with the added honey.
This recipe is Enough for 2 to 4 people
Ingredients
1 banana
1 tbl Honey
1-2 tbl peanut butter
3 cups of milk ( I use soy of course) – I eye my milk so this measurement is not definite
3 tsp of flax seeds or 1 tbl of flax seed oil
Add ingredients to a blender, making sure to add the seeds first (if you use the oil don’t worry about it). Blend for about 3 minutes. Drink and enjoy!
This smoothie gives you energy, potassium, fiber, protien, calcium, vitamin D, and so much more!!!
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Great recipe! I love smoothies…I will have to try this one.
Hello Latara and Rupert,
First, thank you for providing such valuable information! I’m going to try your recipes this week and will keep watching for new posts. In the meantime, have you considered submitting your articles ti ezinearticles.com or submitarticles.com – would be a great way to spread the news about this site.
DaJuan
Thank you DaJuan! I will be submitting articles soon. I already write for Associated Content and I love the pay back. I hope you enjoy the recipes. Be sure to come back soon!
I just found this blog. I love pb/banana smoothies. It’s nice to know I am not the only one who drinks this combination. My husband thinks I am nuts.
Thanks for the comment, Allie! I just love the pb/banana combo