My Cajun Seasoning by Rupert

I love Cajun cooking as much as Mexican.  Guess it’s their “bite”.  This seasoning is the basis for most of my Cajun dishes.

My Cajun Seasoning
•    2 tablespoons onion powder
•    2-½ tablespoons garlic powder
•    2-½ tablespoons dried basil
•    2 tablespoons dried oregano leaves
•    1 teaspoon dried thyme leaves
•    1 tablespoon celery seed
•    4 tablespoons paprika
•    1 tablespoon ground cayenne pepper*
•    3 tablespoons nutritional yeast

*if ya really like it spicy, you can substitute the following:  one dried habanero pepper, seeds and all, with 1 tsp. of ground cayenne.

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Vegan Family Living Show 29

It’s grilling time! Are you ready.

Cooking on the grill is an American past time and May is traditionally the month that the grilling starts. With Memorial Day right around the corner, you may be wondering “How in the heck to I grill vegan”. You can find out how by listening to this week’s show. I am talking about grilling again this week. If you didn’t catch Part 1 of Vegan Grilling, then check it out as well. I am sharing more ideas and tips on having a great vegan cookout. Ever thought about sweet potatoes or cabbage on the grill? There are so many ways to cooking vegan foods on the grill.

Friendly Vegan Friday

This Friday I want to share a few great finds I came across on Twitter. Do you twitter? If you don’t you should and if you do add me at http://twitter.com/latarahamying because I would love to have you as a friends.

The Natural Mom talks about how going green saves you money. The tips are awesome and there is so much to learn. You read the article here.

I love reading the Crunchy Domestic Goddess and this week she is talking about the Magic Stick. Wondering what it is? Well if you are a mom you will want to know so read more here.

Tips for Saving on Vegan Foods

Saving on vegan foods can be a challenge in today’s economy. Items like soy milk and vegan meat substitutes are at astronomical prices these days.

How does a vegan family save while eating the foods they are used to? You improvise of course!

Instead of buying a pack of Boca burgers or crumbles, why not make your own. Items like beans, rice, flour, and even masa flour can make great burgers. You can also make a “meat” loaf with many of the same items. You will save a few dollars and have even more control over what you feed your family.

Where can I Find Vegan Foods in My Town?

There are many grocery stores that sell vegan foods. Major chains in
every town should have a selection. If you are a part of the lucky ones
who have a Whole Foods, Trader Joe’s, or other health food stores then
you can definitely find many vegan foods. Other stores to purchase
vegan foods from that we are all familiar with are Target and WalMart.

Also note that there are many foods that are vegan and don’t say vegan.
So when you say “vegan foods” it carries a broad meaning. Of course
fruits and vegetables are vegan. You also have items like rice, pasta,
peanut butter, jelly, canned and dry beans, oatmeal, grits, cookies,
chips, breads, crackers, soups, and many other foods you find in the
grocery store.

Vegan Family Living Podcast Show 28

It’s barbecue season and people are pulling out the grills. But what’s a vegan to do when they don’t eat meat?

This week’s show is all about having a great vegan cookout. I share a few tips on grilling, organizing and creating some great vegan dishes for a barbecue that even carnivores will love. You don’t have to be afraid to throw some food on the grill because the Vegan Family Living podcast is here to help you grill it right.

We will be covering this subject this week and next so be sure to tune in.