Vegan Meal Planning Tips
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Vegan Shopping

This week I thought I would share a few great finds I located while searching the internet for low cost vegan friendly products.

Enjoy Your Week and Be A Thrifty Vegan!

Sales and Close outs

Vegan Rice Krispies -Come in four flavors: Peanut, Chocolate Peanut, Ricemellow, Chocolate Rice Mellow.

Drew’s Organic Mild Salsa

Irregular Vegan Marshmallows - These are actually a manufacturer’s OOPS!

Temptations Ice Cream Mix - If you have an ice cream maker and you’ll love Temptations.

Coupon Savings

Santa Cruz Organic Juice

Fantastic Foods Coupons

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Coupons are a great way to save a dollar, but for vegans and even health enthusiasts, coupons are not exactly health conscious as many of the items you save on are items that many of us do not eat or use in our homes for one reason or another. I think that is why I am so into Mambo Sprouts because all of the coupons they offers are health conscious. But the Sunday paper, well it is a little hard to find items that I use. Although there are some goods ones in there it is really far and few between. While I am a fan of coupon clipping, I cannot say that it works for all people because the bottom line is that it doesn’t.




Most transitioning and new vegans seem to have the hardest time shopping for food. The enigma that surrounds going to a grocery store and trying to figure out what food products one needs to make vegan meals, seems to truly confuse even the greatest mind. Another issue for many transitioning and new vegans is how expensive the food is.

Shopping for vegan groceries is not as hard as it seems. The following tips should help any vegan seeking ways to shop smart and do it right.