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	<title>Vegan Family Living &#187; Holiday Recipes</title>
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	<description>Simple Paths To Holistic Living</description>
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		<copyright>&#xA9;LaTara Ham-Ying </copyright>
		<managingEditor>rhamying@gmail.com (LaTara Ham-Ying)</managingEditor>
		<webMaster>rhamying@gmail.com(LaTara Ham-Ying)</webMaster>
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		<ttl>1440</ttl>
		<itunes:keywords>vegan cooking, vegan cooking coach, vegan recipes, vegan podcast, vegetarian podcasts, family, </itunes:keywords>
		<itunes:subtitle>Simple Solutions to Vegan Living</itunes:subtitle>
		<itunes:summary>A podcast for vegan families and their friends where you learn more about vegan cooking, , and how one vegan family keeps it fun, easy and healthy.</itunes:summary>
		<itunes:author>LaTara Ham-Ying</itunes:author>
		<itunes:category text="Kids &amp; Family"/>
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<itunes:category text="Kids &amp; Family"/>
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			<itunes:name>LaTara Ham-Ying</itunes:name>
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		<title>Honey Ginger Sweet Potatoes</title>
		<link>http://www.veganfamilyliving.com/honey-ginger-sweet-potatoes</link>
		<comments>http://www.veganfamilyliving.com/honey-ginger-sweet-potatoes#comments</comments>
		<pubDate>Wed, 14 Nov 2007 00:21:58 +0000</pubDate>
		<dc:creator>LaTara Ham-Ying</dc:creator>
				<category><![CDATA[Holiday Recipes]]></category>

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		<description><![CDATA[Ingredients 
4 sweet potatoes
1/2 cup honey
3 tsp ginger powder 
1 heaping tbsp butter
1-1/2 cups water
1 heaping tsp cornstarch
 
Directions
Pre-heat oven to 400?. Scrub potatoes. Leaving skin on potatoes, peel, slice, and arrange in baking dish. In a separate pot add water and cook until it starts to boil. Mix butter, honey, ginger and stir. Add [...]]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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</script></-> <p class="MsoNormal"><strong>Ingredients </strong></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">4 sweet potatoes<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">1/2 cup honey<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">3 tsp ginger powder <o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">1 heaping tbsp butter<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">1-1/2 cups water<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">1 heaping tsp cornstarch<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o> </o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><strong>Directions</strong><o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Pre-heat oven to 400?. Scrub potatoes. Leaving skin on potatoes, peel, slice, and arrange in baking dish. In a separate pot add water and cook until it starts to boil. Mix butter, honey, ginger and stir. Add cornstarch dissolved in a little cold water. Stir until it thickens; pour over potatoes and bake in oven 40-45 minute until brown.<o></o></span></p>
<p><strong>This recipe and other great meal planning ideas, tips, recipes, and articles are available in our monthly ezine,  <a href="http://www.veganfamilyliving.com/vegan-family-ezine.html" target="_blank">Vegan Family Living</a>. With subscriptions that fit every budget, you can find simple solutions to vegan cooking and meal planning. Get your subscription today!</strong></p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Creamy Macaroni and Cheese</title>
		<link>http://www.veganfamilyliving.com/creamy-macaroni-and-cheese</link>
		<comments>http://www.veganfamilyliving.com/creamy-macaroni-and-cheese#comments</comments>
		<pubDate>Wed, 14 Nov 2007 00:17:34 +0000</pubDate>
		<dc:creator>LaTara Ham-Ying</dc:creator>
				<category><![CDATA[Holiday Recipes]]></category>

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		<description><![CDATA[


  Here is a twist on my simple Macaroni and Cheese recipe. I do this one every  Thanksgiving.
&#160;
 Ingredients
1 bag of whole wheat/grain macaroni
2 1/2 cups vegan milk alternative
2 cup soy cheese of choice (optional)
3 tbsp nutritional yeast
2 tbsp soy butter
sea salt to taste
1 can organic vegan friendly mushroom soup
1 container Toffuti vegan [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"> Here is a twist on my simple Macaroni and Cheese recipe. I do this one every  Thanksgiving.<o></o></span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><strong> <span style="font-size: 11pt; font-family: Arial">Ingredients</span></strong></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">1 bag of whole wheat/grain macaroni<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">2 1/2 cups vegan milk alternative<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">2 cup soy cheese of choice (optional)<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">3 tbsp nutritional yeast<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">2 tbsp soy butter<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">sea salt to taste<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">1 can organic vegan friendly mushroom soup<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">1 container Toffuti vegan alternative cream cheese<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Ener-G egg replacer (equivalent of 2 eggs)<o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o> </o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o> </o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><strong>Directions</strong><o></o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o> </o></span></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial">Preheat oven to 350 degrees. Cook macaroni according to instructions on box. Drain and rinse with hot water. In pot mix milk, butter, mushroom soup and nutritional yeast. Heat for 5 minutes on medium heat. Place cooked noodles in baking pan of choice add cream cheese, sea salt, 1 cup of cheese, egg replacer, and mushroom soup mix, Mix well, top with remaining cheese and bake for 20 to 30 or until a nice bubbly brown.</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p><strong>This recipe and other great meal planning ideas, tips, recipes, and articles are available in our monthly ezine,  <a href="http://www.veganfamilyliving.com/vegan-family-ezine.html" target="_blank">Vegan Family Living</a>. With subscriptions that fit every budget, you can find simple solutions to vegan cooking and meal planning. Get your subscription today!</strong></p>
<p class="MsoNormal"><span style="font-size: 11pt; font-family: Arial"><o> </o></span></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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