Vegan Recipes

Last night my husband, Rupert, came home with a surprise for me. Ingredients to make Vietnamese Spring Rolls. These rolls have been a family favorite for about 4 years now and so I was excited because we had not had any in quite some time.

Rupert learned to make these wonderful tasting rolls while in Georgia and I am glad that he did. They are a refreshing alternative to deep fried egg rolls in that there is limited cooking and herbs used are fresh and not cooked.

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This is a recipe that I have not tried so I have no picture but it sure sounds delicious.

Barbequed Sweet Potato and Black Beans

by Carrie Lauth

This is a yummy, nutritious recipe and the kids will gobble it up! Keep it on hand for those times when you need to get dinner on the table quickly.

Barbeque Black Beans And Sweet Potato

Serves 4-6, depending on their ages and appetites
Preheat oven to 400.

Ingredients:
3 Sweet potatoes, sliced
Olive oil
Salt
Garlic powder
1 can black beans, drained
1 cup BBQ sauce

Tonight I was very limited on ingredients because we have to get to the grocery store, so I looked in my pantry to see what staples I had. I had a can of olives and two cans of garbonzo beans. We always keep those things on had for those rainy days and today we actually had some rain.

With a few simple ingredients, I was able to pull together a healthy meal in about 15 minutes. Once I tasted I made sure to write down the recipe because it was delicious.

Printed Version

Printed Version

Portobello Sandwich

Per Person

Ingredients

2 slices of whole grain bread (toasted optional)

2 slices of soy or other cheese alternative

10 to 12 Baby spinach leaves washed and drained

Sliced Tomatoes (about 3 med, cut slices)

Sliced onion (as much as you desire)

1 tbsp smoke

Dijon Mustard

1 nice round piece of Portobello mushroom

1/2 tbsp coconut oil

Directions

Superbowl Treat Made with My Vegan Cheese Sauce

Print Version

Nachos topped with with Yves Meatless Breakfast Patties, onions, tomatoes, olives, and green chilis

Make this cheese sauce

Ingredients:

3 cups of soy or other vegan alternative milk

2 tbsp vegan butter

2 tbsp nutritional yeast

1 tbsp brewer yeast 1 tsp liquid smoke(optional - I wanted a smoked cheese taste and so I added smoke)

2 tbsp garlic powder

Ener-g Egg Replacer equivalent of 2 eggs

1/2 tsp tapioca starch

sea salt to taste