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	<title>Vegan Family Living &#187; Podcast</title>
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	<description>Simple Paths To Holistic Living</description>
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		<copyright>&#xA9;LaTara Ham-Ying </copyright>
		<managingEditor>rhamying@gmail.com (LaTara Ham-Ying)</managingEditor>
		<webMaster>rhamying@gmail.com(LaTara Ham-Ying)</webMaster>
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		<itunes:keywords>vegan cooking, vegan cooking coach, vegan recipes, vegan podcast, vegetarian podcasts, family, </itunes:keywords>
		<itunes:subtitle>Simple Solutions to Vegan Living</itunes:subtitle>
		<itunes:summary>A podcast for vegan families and their friends where you learn more about vegan cooking, , and how one vegan family keeps it fun, easy and healthy.</itunes:summary>
		<itunes:author>LaTara Ham-Ying</itunes:author>
		<itunes:category text="Kids &amp; Family"/>
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			<itunes:name>LaTara Ham-Ying</itunes:name>
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		<itunes:block>No</itunes:block>
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			<title>Vegan Family Living</title>
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		<title>Vegan Family Living Show 29</title>
		<link>http://www.veganfamilyliving.com/vegan-family-living-show-29</link>
		<comments>http://www.veganfamilyliving.com/vegan-family-living-show-29#comments</comments>
		<pubDate>Mon, 19 May 2008 06:00:33 +0000</pubDate>
		<dc:creator>LaTara Ham-Ying</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.veganfamilyliving.com/?p=214</guid>
		<description><![CDATA[It&#8217;s grilling time! Are you ready.
Cooking on the grill is an American past time and May is traditionally the month that the grilling starts. With Memorial Day right around the corner, you may be wondering &#8220;How in the heck to I grill vegan&#8221;. You can find out how by listening to this week&#8217;s show. I [...]]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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</script></-> <p>It&#8217;s grilling time! Are you ready.</p>
<p>Cooking on the grill is an American past time and May is traditionally the month that the grilling starts. With Memorial Day right around the corner, you may be wondering &#8220;How in the heck to I grill vegan&#8221;. You can find out how by listening to this week&#8217;s show. I am talking about grilling again this week. If you didn&#8217;t catch <a href="http://www.veganfamilyliving.com/vegan-family-living-podcast-show-28" target="_blank">Part 1 of Vegan Grilling</a>, then check it out as well. I am sharing more ideas and tips on having a great vegan cookout. Ever thought about sweet potatoes or cabbage on the grill? There are so many ways to cooking vegan foods on the grill.</p>
<h3><strong>Resources Mentioned in This Week&#8217;s Show</strong></h3>
<p>Read Lane&#8217;s great post on a more compassionate approach over at <a href="http://veganbits.com/vegan-and-other-food-labels/" target="_blank">Vegan Bits</a></p>
<h3><strong>Visit Vegan Family Living&#8217;s Top Five Referring Partners</strong></h3>
<p><a href="http://www.nappturality.com" target="_blank">Nappturality.Com</a></p>
<p><a href="http://www.veganmealhelper.com" target="_blank">The Vegan Meal Helper</a></p>
<p><a href="http://www.girlyblogdesignz.com" target="_blank">Girly Blog Desigz</a></p>
<p><a href="http://vegandad.blogspot.com" target="_blank">Vegan Dad Blog</a></p>
<p><a href="http://www.mommasterminds.com/order/go.php?r=629&amp;l" target="_blank">Mom Masterminds</a></p>
<p><script src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822/US/latarascreati-20/8005/ea07f0b9-0123-473d-bf2b-c804bf4ae926" type="text/javascript"></script> <noscript>&amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;MarketPlace=US&amp;amp;ID=V20070822%2FUS%2Flatarascreati-20%2F8005%2Fea07f0b9-0123-473d-bf2b-c804bf4ae926&amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;amp;MarketPlace=US&amp;amp;amp;ID=V20070822%2FUS%2Flatarascreati-20%2F8005%2Fea07f0b9-0123-473d-bf2b-c804bf4ae926&amp;amp;amp;Operation=NoScript&#8221;&amp;gt;Amazon.com Widgets&amp;lt;/A&amp;gt;</noscript></p>
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		<slash:comments>1</slash:comments>
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		<itunes:subtitle>It's grilling time! Are you ready.

Cooking on the grill is an American past time and May is traditionally the month that the grilling starts. With ...</itunes:subtitle>
		<itunes:summary>It's grilling time! Are you ready.

Cooking on the grill is an American past time and May is traditionally the month that the grilling starts. With Memorial Day right around the corner, you may be wondering "How in the heck to I grill vegan". You can find out how by listening to this week's show. I am talking about grilling again this week. If you didn't catch Part 1 of Vegan Grilling, then check it out as well. I am sharing more ideas and tips on having a great vegan cookout. Ever thought about sweet potatoes or cabbage on the grill? There are so many ways to cooking vegan foods on the grill.

Resources Mentioned in This Week's Show
Read Lane's great post on a more compassionate approach over at Vegan Bits
Visit Vegan Family Living's Top Five Referring Partners
Nappturality.Com

The Vegan Meal Helper

Girly Blog Desigz

Vegan Dad Blog

Mom Masterminds

 #38;lt;A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822#38;amp;MarketPlace=US#38;amp;ID=V20070822%2FUS%2Flatarascreati-20%2F8005%2Fea07f0b9-0123-473d-bf2b-c804bf4ae926#38;amp;Operation=NoScript" mce_HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822#38;amp;amp;MarketPlace=US#38;amp;amp;ID=V20070822%2FUS%2Flatarascreati-20%2F8005%2Fea07f0b9-0123-473d-bf2b-c804bf4ae926#38;amp;amp;Operation=NoScript"#38;gt;Amazon.com Widgets#38;lt;/A#38;gt;</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>LaTara Ham-Ying</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Vegan Family Living Podcast Show 28</title>
		<link>http://www.veganfamilyliving.com/vegan-family-living-podcast-show-28</link>
		<comments>http://www.veganfamilyliving.com/vegan-family-living-podcast-show-28#comments</comments>
		<pubDate>Mon, 12 May 2008 18:54:05 +0000</pubDate>
		<dc:creator>LaTara Ham-Ying</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.veganfamilyliving.com/?p=210</guid>
		<description><![CDATA[It's barbecue season and people are pulling out the grills. But what's a vegan to do when they don't eat meat?

This week's show is all about having a great vegan cookout.]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></-> <p>It&#8217;s barbecue season and people are pulling out the grills. But what&#8217;s a vegan to do when they don&#8217;t eat meat?</p>
<p>This week&#8217;s show is all about having a great vegan cookout. I share a few tips on grilling, organizing and creating some great vegan dishes for a barbecue that even carnivores will love. You don&#8217;t have to be afraid to throw some food on the grill because the Vegan Family Living podcast is here to help you grill it right.</p>
<p>We will be covering this subject this week and next so be sure to tune in.</p>
<p>Enjoy the show and remember we would love to hear from you. You can comment here, call into the VFL Listener?s Line at (214) 615-6505 ext 6746 or fill out our Contact Form.</p>
<p><strong>Resources Mentioned in This Week&#8217;s Show</strong></p>
<p><a href="http://www.veganmealhelper.com" target="_blank">The Vegan Meal Helper</a><br />
<a href="http://www.veganfamilyliving.com/lemonade-recipe.htm" target="_blank"> Recipe for Lavender Lemonade</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>It's barbecue season and people are pulling out the grills. But what's a vegan to do when they don't eat meat?

This week's show is all ...</itunes:subtitle>
		<itunes:summary>It's barbecue season and people are pulling out the grills. But what's a vegan to do when they don't eat meat?

This week's show is all about having a great vegan cookout. I share a few tips on grilling, organizing and creating some great vegan dishes for a barbecue that even carnivores will love. You don't have to be afraid to throw some food on the grill because the Vegan Family Living podcast is here to help you grill it right.

We will be covering this subject this week and next so be sure to tune in.

Enjoy the show and remember we would love to hear from you. You can comment here, call into the VFL Listener?s Line at (214) 615-6505 ext 6746 or fill out our Contact Form.

Resources Mentioned in This Week's Show

The Vegan Meal Helper
 Recipe for Lavender Lemonade</itunes:summary>
		<itunes:keywords>Children,,Podcast</itunes:keywords>
		<itunes:author>LaTara Ham-Ying</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Vegan Family Living Show #27</title>
		<link>http://www.veganfamilyliving.com/vegan-family-living-show-27</link>
		<comments>http://www.veganfamilyliving.com/vegan-family-living-show-27#comments</comments>
		<pubDate>Mon, 28 Apr 2008 04:11:02 +0000</pubDate>
		<dc:creator>LaTara Ham-Ying</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.veganfamilyliving.com/?p=207</guid>
		<description><![CDATA[This week I have no scheduled guests; so I am talking about what has been going on with me, busting a myth about vegans being vitamin deficient, and sharing tips about Staying Outside. I am introducing everyone to my latest ventures and I am excited!
Are you stuck trying to pull together your vegan meals?
Do you [...]]]></description>
			<content:encoded><![CDATA[<p>This week I have no scheduled guests; so I am talking about what has been going on with me, busting a myth about vegans being vitamin deficient, and sharing tips about Staying Outside. I am introducing everyone to my latest ventures and I am excited!</p>
<p>Are you stuck trying to pull together your vegan meals?</p>
<p>Do you know how vitamin B12 is produced?</p>
<p>Is your grocery basket full of produce or other stuff?</p>
<p>Listen to the show for answers and tips!</p>
<h3>Resources Mentioned in the Show:</h3>
<p><a href="http://veganmealhelper.com/salespage2.html" target="_blank">The Vegan Meal Helper</a></p>
<p><a href="http://www.thenaturalwriter.com/" target="_blank">The Natural Writer</a></p>
<p>Enjoy the show and remember we would love to hear from you. You can comment here, call into the VFL Listener?s Line at (214) 615-6505 ext 6746 or fill out our<a href="../contact-us"> Contact Form</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>This week I have no scheduled guests; so I am talking about what has been going on with me, busting a myth about vegans being ...</itunes:subtitle>
		<itunes:summary>This week I have no scheduled guests; so I am talking about what has been going on with me, busting a myth about vegans being vitamin deficient, and sharing tips about Staying Outside. I am introducing everyone to my latest ventures and I am excited!

Are you stuck trying to pull together your vegan meals?

Do you know how vitamin B12 is produced?

Is your grocery basket full of produce or other stuff?

Listen to the show for answers and tips!
Resources Mentioned in the Show:
The Vegan Meal Helper

The Natural Writer

Enjoy the show and remember we would love to hear from you. You can comment here, call into the VFL Listener?s Line at (214) 615-6505 ext 6746 or fill out our Contact Form</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>LaTara Ham-Ying</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Vegan Family Living Podcast Show 26</title>
		<link>http://www.veganfamilyliving.com/vegan-family-living-podcast-show-26</link>
		<comments>http://www.veganfamilyliving.com/vegan-family-living-podcast-show-26#comments</comments>
		<pubDate>Mon, 14 Apr 2008 04:58:23 +0000</pubDate>
		<dc:creator>LaTara Ham-Ying</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.veganfamilyliving.com/?p=201</guid>
		<description><![CDATA[Finally! After a brief hiatus, the podcast is back. I for one am happy because I love pulling the show together and bringing you, the listener great audio content.
This week we are talking to Cara Mirabella from The Household Helper. Cara is giving us pointers on Spring Cleaning our pantry. This includes more than just [...]]]></description>
			<content:encoded><![CDATA[<p>Finally! After a brief hiatus, the podcast is back. I for one am happy because I love pulling the show together and bringing you, the listener great audio content.</p>
<p>This week we are talking to Cara Mirabella from The Household Helper. Cara is giving us pointers on Spring Cleaning our pantry. This includes more than just your cupboard; but rather we are talking about your entire kitchen. Be sure to grab a pin and paper and download this episode to your MP3 player because it is full of great information for Spring Cleaning your pantry.</p>
<p>Cara has a report about food storage that you can download, save to your computer and read at your leisure. While she is not a vegan and the report does talk about storing meat, Cara has provided very valuable information about storing produce, dry goods, baking items, etc. You can grab your free copy of Cara&#8217;s Food Storage Chart <a href="http://thehouseholdhelper.com/files/FoodStorageGuide2.pdf" target="_blank">here</a>.</p>
<p>Over the next couple of weeks I will share more about cleaning your kitchen and making sure that it is organized, vegan friendly, and ready for your to prepare and cook tasty healthy vegan meals.</p>
<p>Enjoy the show and remember that we love to hear from you. You can comment here, call into the VFL Listener?s Line at (214) 615-6505 ext 6746 or fill out our<a href="http://www.veganfamilyliving.com/contact-us"> Contact Form</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
			<enclosure url="http://latarah.audioacrobat.com/download/vegan-family-living-show26.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Finally! After a brief hiatus, the podcast is back. I for one am happy because I love pulling the show together and bringing you, the ...</itunes:subtitle>
		<itunes:summary>Finally! After a brief hiatus, the podcast is back. I for one am happy because I love pulling the show together and bringing you, the listener great audio content.

This week we are talking to Cara Mirabella from The Household Helper. Cara is giving us pointers on Spring Cleaning our pantry. This includes more than just your cupboard; but rather we are talking about your entire kitchen. Be sure to grab a pin and paper and download this episode to your MP3 player because it is full of great information for Spring Cleaning your pantry.

Cara has a report about food storage that you can download, save to your computer and read at your leisure. While she is not a vegan and the report does talk about storing meat, Cara has provided very valuable information about storing produce, dry goods, baking items, etc. You can grab your free copy of Cara's Food Storage Chart here.

Over the next couple of weeks I will share more about cleaning your kitchen and making sure that it is organized, vegan friendly, and ready for your to prepare and cook tasty healthy vegan meals.

Enjoy the show and remember that we love to hear from you. You can comment here, call into the VFL Listener?s Line at (214) 615-6505 ext 6746 or fill out our Contact Form</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>LaTara Ham-Ying</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Vegan Family Living Podcast 25</title>
		<link>http://www.veganfamilyliving.com/vegan-family-living-podcast-25</link>
		<comments>http://www.veganfamilyliving.com/vegan-family-living-podcast-25#comments</comments>
		<pubDate>Mon, 17 Mar 2008 03:49:44 +0000</pubDate>
		<dc:creator>LaTara Ham-Ying</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.veganfamilyliving.com/vegan-family-living-podcast-25</guid>
		<description><![CDATA[Kosher food anyone? This week Sarah Zeldman of Solutions for Busy and Healthy Shabbat joins us this week to discuss kosher foods. It was a very enlightening conversation and one that every vegan needs to here. Are kosher and vegan synonymous? Is kosher organic? How can you tell if a can of beans is kosher [...]]]></description>
			<content:encoded><![CDATA[<p>Kosher food anyone? This week Sarah Zeldman of <a href="http://www.solutionsforbusymoms.com" target="_blank">Solutions for Busy</a> and <a href="http://solutionsforjewishmoms.typepad.com/healthyshabbat/about-the-recipes1.html" target="_blank">Healthy Shabbat</a> joins us this week to discuss kosher foods. It was a very enlightening conversation and one that every vegan needs to here. Are kosher and vegan synonymous? Is kosher organic? How can you tell if a can of beans is kosher and vegan?</p>
<p>Listen in to this week&#8217;s show for the answers. You just may be surprised?</p>
<p><strong>Resources mentioned in the show</strong></p>
<p><a href="http://www.kosherquest.org" target="_blank"> Kosherquest.org</a></p>
<p><a href="http://familyfoodies.com/2007/family-foodies-episode-7-what-is-kosher/" target="_blank">Sarah&#8217;s Family Foodies Interview</a></p>
<p>Don&#8217;t forget to sign up for this month&#8217;s contest<a href="http://www.veganfamilyliving.com/win-a-vegan-snack-goodie-basket" target="_blank"> here.</a></p>
<p>Enjoy the show and remember we would love to hear from you. You can comment here, call into the VFL Listener?s Line at (214) 615-6505 ext 6746 or fill out our<a href="http://www.veganfamilyliving.com/contact-us"> Contact Form</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
			<enclosure url="http://latarah.audioacrobat.com/download/vegan-family-living-show-25.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Kosher food anyone? This week Sarah Zeldman of Solutions for Busy and Healthy Shabbat joins us this week to discuss kosher foods. It was a ...</itunes:subtitle>
		<itunes:summary>Kosher food anyone? This week Sarah Zeldman of Solutions for Busy and Healthy Shabbat joins us this week to discuss kosher foods. It was a very enlightening conversation and one that every vegan needs to here. Are kosher and vegan synonymous? Is kosher organic? How can you tell if a can of beans is kosher and vegan?

Listen in to this week's show for the answers. You just may be surprised?

Resources mentioned in the show

 Kosherquest.org

Sarah's Family Foodies Interview

Don't forget to sign up for this month's contest here.

Enjoy the show and remember we would love to hear from you. You can comment here, call into the VFL Listener?s Line at (214) 615-6505 ext 6746 or fill out our Contact Form</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>LaTara Ham-Ying</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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