Posted by LaTara Ham-Ying on
October 11, 2008
Have a Cup of Herbal Tea
In the cold months, I love to have two to three cups or nice hot herbal teas. Herbal teas have many additional health benefits. They are best when sweetened with stevia or other all natural sweeteners. All of the following must have teas can either be purchased as tea bags, or you make them yourself by simply adding the natural ingredients to boiling water. When you make tea it is best to boil the water first, turn off add your herbs and allow it to sit for about 15 to 20 minutes for optimum benefits.
Here are 5 must drink teas for the winter!
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Posted by LaTara Ham-Ying on
September 28, 2008
Remove the Junk Now
Does your family snack too much on junky foods? Are you ready to clean your pantry of all the junk that sits in wait for you to consume it and fill your body with toxic ingredients like sugar and salt. In determining what needs to go you have to take the time to look into the pantry and find all foods that are processed, hydrogenated, and artificial and even some things that have a long shelf life.
