Category Archives: Food of the Week

Okra is a member of the mallow family, which places it in the same family as cacao, hibiscus, and cotton. It’s a flowering plant, native to West Africa. Traditional belief is that it made its way to the Americas coincidentally through the slave trade.

It is a good source of fiber (3.2 g./c. raw), vitamin A, vitamins B6 and B9 (folic acid – 88 mcg./c.), vitamin C, calcium, potassium, and magnesium. See vitamin notes at end of article.