The pH and Alkaline Buffer Charts have been redrawn for better resolution.  The links to download them are below.

http://www.veganfamilyliving.com/Daily-pH-Chart.pdf

http://www.veganfamilyliving.com/Alkaline-Buffer-Chart.pdf

Now that we’ve discovered that living on the alkaline side of life has serious “benies” (benefits), how do we discover where we are in the pH scale of things?  Since we can’t readily check our blood plasma, we’ll have to settle for checking the waking state of our first and second most popular body fluids: saliva and urine.

First, you’ll need perHydron strips to test for acidity/alkalinity.  We have been fortunate to locate an affordable source for pH test strips and will be offering them for those interested.   See details at the end of the next article.  Saliva must be tested first thing after rising, after sleeping 5-6 hours and before anything at all is put into the mouth and the urine is tested twice and must be from the very first and second “tinkles” after waking.