Posted by LaTara Ham-Ying on
February 1, 2008
Creamy Macaroni and Cheese 2
Ingredients
1 bag of whole wheat/grain macaroni
2 1/2 cups vegan milk alternative
2 cup soy cheese of choice (optional) - another vegan alternative is fine
3 tbsp nutritional yeast
2 tbsp soy butter
sea salt and black pepper to taste
1 can organic vegan friendly mushroom soup
1 cup of vegan alternative sour cream cheese
1 container of vegan alternative cream cheese
Ener-G egg replacer (equivalent of 2 eggs)
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Posted by LaTara Ham-Ying on
February 1, 2008
Planning Your Vegan Left Overs
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Your vegan leftovers don’t have to be boring and they don?t have to be thrown out. Planned leftovers can be helpful in quick meals because part of meal preparation is already complete!
Here are a few tips for using leftovers:
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Use leftovers in a totally different way from the original meal and vary the way you use them. For example, don’t always use leftover vegan taco meat in tacos. Try it in chili, spaghetti, or make sloppy joes with it.


