Monthly Archives: February 2008
Vegan Family Living Podcast 22
The economy is pretty rough these days and we all have things that we need to cut back on. It takes ingenuity and a of application to be able to really cut cost. And coupons are not always that answer. Join me this week as I share information on Tight Budget Shopping.
Enjoy the show and remember we would love to hear from you. You can comment here, call into the VFL Listener?s Line at (214) 615-6505 ext 6746 or fill out our Contact Form.
Tell Me Thursday
My Tell Me Thursday story about my Wordless Wednesday is all about SOUL!
As an African American woman I grew up on my momma’s and my aunt’s soul food. My daddy could throw down too!
When I began the transition over to a vegan diet, I was not quite sure how I would manage cooking the soul food I knew as a little girl and even a grown woman. I did not try for some time because I did not want to ruin my reputation as a good cook.
Vegan Cheese Sauce
Superbowl Treat Made with My Vegan Cheese Sauce
Nachos topped with with Yves Meatless Breakfast Patties, onions, tomatoes, olives, and green chilis
Make this cheese sauce
Ingredients:
3 cups of soy or other vegan alternative milk
2 tbsp vegan butter
2 tbsp nutritional yeast
1 tbsp brewer yeast 1 tsp liquid smoke(optional – I wanted a smoked cheese taste and so I added smoke)
2 tbsp garlic powder
Ener-g Egg Replacer equivalent of 2 eggs
1/2 tsp tapioca starch
sea salt to taste
Vegetable Burritos
These burritos that I made also have refried beans in them. You can add more ingredients if you choose.
Ingredients
1 red bell pepper, sliced
1 green bell pepper, sliced
3 cloves garlic minced or chopped
1 medium white onion
1 pk white button mushrooms
1 8 oz can tomato paste
1 tbsp mole
1 tbsp chili powder
1/2 tsp sea salt
2 cups black or brown rice
2 tbsp coconut oil
12 flour tortillas
Directions
