Archive for June, 2007

In response to a comment about my suggesting that one use butter on their vegetables or milk in a recipe, I want to clarify.

Most vegans understand that there is a vegan version of butter and milk. Therefore I do not always use the terms “vegan” or “soy”. Vegan Family Living does not advocate or suggest that one use any dairy product for consumption. We understand the health issues associated with dairy intake.

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In our household we enjoy making a recipe really sing! So it is no wonder we have jazzed up the traditional cole slaw and gave it a little zing.

Do us a favor, if you try any of your recipes please let us know by leaving a comment about how it came out.

Ingredients:

1 bag cole slaw mix
1 cup of golden raisins
3 tbsp cashew nuts
1/2 cup vegan mayonnaise
2 tbsp tahini
1/4 tsp celery seed
2 tbsp cider vinegar
1 tbsp organic sugar
1 tbsp soy sauce
Sea Salt to taste

Directions:

When we read about the four food groups and serving sizes it can be very overwhelming. But really it is not that hard to pull it altogether and provide your family with simple meals that are well balanced and healthy.

Pasta is one of my favorite dishes. I love it all kind of ways. Pasta is very versatile and easy to prepare.

They are still talking about the parents who were sentenced to life for the death of their newborn infant. It just won’t go away and that makes sense. Why?

When I discovered polenta I was elated because it is simple, quick, and good. This is one of my family favorites and we have learned to eat it so many different ways.

Vegan Family Living has a goal of offering healthier alternatives to living!

In effort to do just that we are always researching and looking for great information to bring your way. After all no one knows it all. There is always somone who knows just a little more than you.